Cellulitis is an excessive storage of fat in the adipose tissue, which can be caused by fluid containment and inflammation in any infected area. Cellulite is one of the main problems for women, as it generates a visible negative aspect in the skin, especially in the area of the legs and buttocks. This can be caused by poor nutrition, lack of hydration, genetics, unhealthy lifestyle, sedentary lifestyle and fluid retention. Remember that you are what you eat if you do nothing to maintain a firm body and food is not adequate, cellulite is inevitable.
Eliminating cellulite is not easy and women are often ashamed of having cellulite, so we present this article to help them quickly cure this cellulite naturally and very effectively.
Here are 10 natural ways to get rid of cellulite quickly:
1. Exercise daily
Walking, swimming, doing or simply moving constantly will help disappear cellulite very quickly, there is nothing better than aerobic exercises to lose weight, you must establish a daily routine to perform these exercises and go changing the routine. Experts recommend specific exercises to eliminate cellulite more quickly, these exercises are squats and hypopressive abdominals.
2. Eating bananas
Bananas are rich in potassium, so they improve blood circulation and cellulite disappears. It is advisable to eat a banana daily and if it can be combined with exercise, it would be much better. The banana will be able to maintain the firmness of the legs.
Other foods recommended for being rich in potassium are avocado, carrot, spinach, and cauliflower.
3. Anti-cellulite massage
It should be done daily, recommended at night and in the morning. This massage acts and improves the appearance of yellow skin affected by cellulite. A massage should be performed from the ankles to the abdomen, a circular upward movement should be applied to the legs with slight constant pressure.
This is a very popular medicinal plant and the favorite of many, helps eliminate toxins, excess fat and waste material from the body, ideal to combat and eliminate cellulite. Thanks to its remineralizing properties that help generate connective tissue and eliminate toxins from the subcutaneous tissue. It is the first suggestion for many people.
5. Green Tea
Green tea seems to have properties that help fight almost any infection, disease or inflammation, in the case of cellulite can help fight this infection effectively. Drinking a cup of green tea daily can reduce fat deposits under the skin (the culprits of making cellulite visible) and also reduces the fat that is under the belly. Green tea is a natural way and the best option to fight anything.
6. Little salt
Reducing salt intake is very important to fight cellulite. Foods that contain a lot of salt can cause fluid retention and this will make cellulite worse. This does not mean that you can never eat without salt, you can replace common salt with sea salt and incorporating spices to give a better flavor to foods.
7. Stay very well hydrated
It’s important to stay hydrated every day, especially in summer, when dehydration can be lethal to both the body and the spread of cellulite. It is highly recommended to drink herbal teas or fruit and vegetable juices with very little sugar, and at least a liter and a half of water should be drunk to replace fluid loss and eliminate toxins.
It is not advisable to consume a lot of sugar, but it can be used as an exfoliant. Helps remove dead skin cells, unclog pores, promotes cell regeneration and blood circulation, adding a little sugar to olive oil is the best way to combat cellulite through the application of sugar.
Dandelion has a strong draining and diuretic action capable of fighting cellulite, it is excellent for promoting circulation and assimilation of fats.
It is convenient to consume foods rich in omega-3 fatty acids, as over time it will help eliminate cellulite. Some foods rich in omega-3 are:
Coldwater, fish, Walnuts, Salmon, Sardines, Tuna
The first step in fighting this cellulite is to change your diet and establish a daily exercise routine.