11 Foods to Help Fight Knee and Joint Pain

The pain of knees or joints is very uncomfortable in the long term to perform any movement, inflammation in the joints can be difficult to cure, however, all this depends on your diet or lifestyle. Over the years, these knee pains or joints tend to be more constant, improving your nutritional habits can greatly help combat and eliminate these pains. You must also take into account the lifestyle and daily habits, making healthier routine benefits our entire system.

Whether for arthritis, bursitis or injuries, there are a variety of natural remedies to put an end to these pains, below is a list of 11 foods that can help you combat these pains.

1. Carrots

This is an ancient Chinese remedy, helps relieve knee pain thanks to the fact that this vegetable is full of vitamin A and beta-carotene, these together form a powerful anti-inflammatory.

In order that this vegetable has a greater effect, it is recommended to eat it cooked, raw also has an effect but less. The ideal would be to eat two portions a day to reduce knee pain.

2. Turmeric

Turmeric has a secret in curcumin, and that is its anti-inflammatory capacity discovered thanks to studies carried out in herbal medicine (herbology). Eating a lot of this turmeric will give you a better chance of relieving pain in your joints.

3. Ginger

An excellent remedy, in addition to being very good and pleasant for everyone, is a very effective remedy and recommended in addition that has two forms of application. With ginger, you can make tea or put ginger in your food or medicine to have greater effect and the possibility of relieving pain, thanks to its active ingredient called gingerol which is an anti-inflammatory.

The other way to apply it is by means of ginger oil, it can be applied in areas of pain and rubbing to relieve pain and inflammation, doing this in a more consistent way will bring better benefits.

4. Nuts

Its high content of omega-3 fatty acids and antioxidants make walnuts an ideal remedy for relieving joint pain.

Other studies have concluded that nuts, because of their caloric content, can reduce cravings for junk food, which is very harmful to joints.

5. Green Tea

Green tea has certain antioxidant components that help prevent the severity of arthritis. Green tea decreases the production of substances that cause joint pain. You can often take it twice a day.

6. Whole grains

Eating whole grains brings benefits for joint pain, reducing inflammation, on the other hand, eating refined grains would completely affect these joints, causing more inflammation, therefore, eating refined grains brings nothing advantageous and should be avoided.

White bread should also be avoided; brown rice, oats, barley, and bread made with wholemeal are recommended.

7. Orange

Like all citrus fruits, orange is a powerful antioxidant that acts as a joint protector. A study conducted in the American Journal of Epidemiology certifies the great benefit of orange for arthritis

8. Broccoli

Eating broccoli, cauliflower, and several cruciferous vegetables constantly help stop the development of arthritis, the cause of joint pain. In addition, broccoli brings a variety of benefits to maintain a healthy lifestyle.

9. Avocado

The amount of healthy unsaturated fat contained in avocado is the amount of benefit that avocado has. The oleic acid in avocado can decrease inflammation, and avocado is the only food capable of minimizing the negative effect of other foods on joints. It is important to eat avocado if you have arthritis.

10. Sour cherries

Chronic knee pain can be cured with a powerful juice of sour cherries because this fruit contains anthocyanins, able to stop any agonizing inflammation. On the other hand, studies have revealed that sour cherries reduce flare-ups in people with gout, a type of arthritis that causes knee pain.

11. Red peppers

Peppers are very good for knee pain thanks to their high content of vitamin C, the vitamin responsible for the production and protection of collagen.

Any food rich in vitamin C can reduce pain by supporting the tendons, cartilage, and ligaments that are responsible for cushioning joints and maintaining proper alignment.