There are several foods you eat every day, they are very rich in flavor, but they kill you slowly. Most of us have many of these foods in our home, ideally, we should have a controlled diet and a healthy lifestyle, not all foods that taste good are totally good. Take a look at this article and start having positive changes in your daily diet.
Below is a list of 17 foods that are slowly killing you and you don’t know it:
Eating too much salt, like everything else, is risky to your health. Salt can regulate blood pressure, which means that if you eat too much salt, you will have high blood pressure and a high risk of processing cardiovascular diseases. However, you cannot completely eliminate salt, the body needs a certain amount of it.
The temptation to eat sweet things is inevitable, but remember that eating a lot of sugar brings side effects to our system. As we know, sugar is highly addictive, but it can also increase glucose levels and generate fat, in addition to causing heart disease.
3. Fast food
The fast-food is exquisite, as well as being accessible as we find it everywhere. One thing you don’t know is that fast food is slowly killing you, just as it’s good, it’s bad for your health. Fast food generally consists of fats, sugar, salt, preservatives, colorants, and other chemicals, and can cause cancer, metabolic disorders, weight gain, and cardiovascular disease.
4. Commercial fruit juices
These fruit juices are not natural at all, no matter how much the label says “100% fruit”, in addition to having no nutrients can cause disease as these juices are processed and mixed with colorants, preservatives, and sugars. Ideally, you should prepare your own all-natural fruit juice.
Believe it or not, wheat can slowly increase your weight. Because this food contains carbohydrates, which are responsible for increasing your blood sugar levels, leading to an increase in insulin production, you may eventually suffer from diabetes.
6. Energy bars
These bars are necessary for some people, such as athletes who need an excessive amount of energy. These energy bars contain a high amount of sugar, high fructose corn syrup, preservatives, and more… In other words, an energy bar is not advisable.
As we age, we become more lactose intolerant. Many dairy products are linked to migraine, cancer, arthritis, allergies, and asthma. Both cow’s milk and, like coconut milk and almond milk, taste very good and do not have a bad reputation, as long as it is natural, unprocessed.
8. Refined flour
The white or refined flour is subjected to a process in which the most valuable nutrients are eliminated as well as vitamins, proteins and all the nutritional fiber, what is obtained from this process are the residues combined with chemicals that is what we eat. In the long run, it results in overweight, damage to the thyroid and organs.
Alcohol is a bad partner, it can cause dehydration, liver damage, skin problems, depression, and weight gain. It has no benefit and is extremely high in calories.
Margarine is unhealthy, much less on a diet. Margarine is made with hydrogenated vegetable oils, and they are not natural at all. The trans fats that this margarine contains are responsible for damaging the heart, blood vessels and decontrolling the cholesterol level. Margarine should always be avoided.
11. Processed meats
As we know, nothing processed is healthy. Meats such as salami, ham, bologna and cold meats can increase the risk of cancer, diabetes and heart disease.
12. Frozen food
Frozen foods are full of preservatives. These preservatives thicken the blood and increase the risk of cardiovascular disease, among other things.
13. French fries
These contain an enormous amount of fat, salt, artificial colorants, and colorants. Not good for health.
Bacon saturates the veins with fat, which can cause a heart attack.
15. Sausages and sausages
In sausage you can find a high level of fat and the sausages together with the fat of the sausage can cause circulation problems or risk of having a heart attack, as this fat can plug the veins.
16. Canned tomatoes
Canned tomatoes are prohibited in some countries because the container of the canned tomato contains Bisphenol-A is a toxic substance and can cause serious hormonal problems.
17. Artificial sweeteners
These are worse than sugar. These sweeteners such as aspartame, neotame, may contain a lower amount of calories but increases the risk of diabetes, heart disease, high blood pressure, among other diseases. Aspartame is considered the most dangerous substance in the world. There are many natural and healthy alternatives to sugar, such as honey.
19. Potato Chips
All deep-fried foods contain an unsafe substance referred to as acrylamide. Potato chips are no exception. Acrylamide increases the risk of cancer of the colon, breast tumors, prostate cancer tumors, and rectum cancer. So avoid the potato chips or create a healthier version at home. Put a little essential olive oil on sliced up potatoes, sprinkle with a pinch of sodium, and bake it inside your oven. We assure it flavor delightful.
20. Vegetable Oil
These vegetable oils make you feel silly and reduce the efficiency of your work. So, instead of vegetable oils shift to Olive, which is a better substitute.
Certain vegetable oils, including sunflower, soybean, and canola, have higher levels of omega-6 in them. This fatty acid is harmful to your brain as it can lead to brain inflammation.