The kidneys are two self-regulatory organs that are located on each side of the spine, below your ribs. Kidneys play a crucial role in our bodies.
Functions performed by Kidneys in the body
The main functions performed by kidneys include:
- Eliminating excessive waste from the body
- Creating Hormones
- Balancing Electrolytes
- Reabsorbing Nutrients
- Balancing Fluids in the Body
- Regulating Blood Pressure
- Urine Production
And much more.
Having realized that kidneys perform all such vital functions, one must make sure that his kidneys are working efficiently.
Kidneys are always at a risk of damage which may be caused by any type of complications such as acute renal failure, kidney injury, or chronic kidney disease.
So, to maintain the health of your kidneys, you must add the following foods to your daily diet. These foods function to cleanse your kidneys naturally and boosting their performance.
Hydration is the key when it comes to maintaining the health of the kidneys. Not only kidneys, but all the organs in your body need water to function efficiently.
In particular, if we talk about kidneys, they need water to get rid of unwanted or unnecessary substances from the body in the form of urine.
If water intake is low, it may cause kidney diseases such as the development of stones in the kidney.
So, to maintain your kidneys healthy, you must drink at least 2 to 3 liters of water in a day.
Cranberries are incredibly beneficial for the health of the kidneys. They are incredibly delicious and can be consumed by mixing either with salads or even oatmeal.
These small red fruits are loaded with vitamin A, C, and K, dietary fiber, manganese, and proanthocyanidins.
Cranberries are well-known for maintaining the proper functionality of the bladder. Regular consumption of cranberries results in decreased urinary tract infections.
Furthermore, drinking cranberry juice plays a significant role in cleansing your kidneys and reducing the chances of developing kidney stones.
To cleanse your kidneys and help them in fighting against certain diseases, get your share of turmeric. Turmeric is another healthy food containing significant amounts of iron, magnesium, and omega 3 fatty acids.
Turmeric also contains antioxidants and certain anti-inflammatory agents such as curcumin. Curcumin is a potent anti-inflammatory agent that is beneficial for CKD and helps to treat kidney diseases, including kidney stones treatment.
Furthermore, it helps in fighting against nephrosis. You can easily add this healthy food to rice, curries, or even in a smoothie.
Excessive intake of salt content is harmful to your kidneys. The best alternative to salt is garlic.
Garlic is a rich source of organic compounds and contains plenty of minerals and vitamins such as vitamins A, B, C, and K.
All these vitamins and minerals make garlic the best vegetable to treat diseases such as cardiovascular diseases, asthma, cancer, and liver diseases.
Furthermore, garlic contains allicin that has a potent inhibitor and anti-inflammatory properties. It is helpful for your kidney’s health.
5. Lemon Juice
Fresh juices are incredibly beneficial for your kidneys. Especially if we talk about lemon juice, it entirely refreshes your internal body as a shower refreshes you externally.
Lemon juice contains citric acid or citrate, which helps to prevent stone formation in the kidneys.
It also fulfills your daily fluid intake and refreshes your mind as well as your body.
You might be well aware of the saying
“An apple a day keeps the doctor away.”
Apple is the best fruit for those who are experiencing kidney diseases. Apples play a significant role in enhancing the performance of the digestive system and reducing inflammation.
Apples are rich in antioxidants that enhance the efficiency of your kidneys, thereby preventing it from harmful diseases.
For the healthy functioning of the body, your kidneys must be working efficiently. They perform essential functions such as urine production, balancing electrolytes, balancing fluid levels, and much more.
To cleanse your kidneys naturally, you must add the foods mentioned above in your diet. These will significantly enhance the performance of your kidneys and prevent them from certain harmful diseases.