Cleaning and purification of our body is the major aspect and many of us overlook it. Kidneys are two bean-shaped vital organs located at the backside of the lower posterior abdomen. They are located on the left and right side of the retroperitoneal space in adults. Each kidney is 4-5 inches in size.
The major function of the kidney is the filtration of the blood and removal of all toxic materials from the body in the form of urine. It removes waste, controls the body fluid balance, and keep the right balance of electrolytes. When blood comes into the kidney, waste gets removed, and salt, water, and minerals are adjusted, as per the need of the body. The filtered blood again goes back into the body. Waste gets turned into the urine, which gets collected in the kidney’s pelvis that drains down a tube called the ureter to the urinary bladder. When this urinary bladder gets full, urine is passed out of the body and that is how toxins are removed in the form of urea, uric acids, etc.
The kidney helps to clean the body at regular intervals, so it is very important to clean the kidney itself at regular intervals. When we consume food, drink water and stay hydrated, the kidney cleans itself automatically. Kidney cleanse is important because it helps to keep blood pressure in check, improve the functioning of the urinary tract and bladder, boost immunity, and clear toxins from the entire body. In order to carry out this cleansing of kidneys, there are certain herbs that enhance this process and also help to improve the kidney function. In this article, we will look at some of the best herbs that can help to cleanse your kidneys naturally without any side effects.
Consuming these herbs separately or in combination can give very good results.
1. Dandelion tea
Dandelion tea is a rich source of vitamins A, C and D. It contains high amounts of zinc, iron, and magnesium. It has long been used in herbal medicine. You can drink an infusion made of the plant’s leaves or of roasted dandelion roots. Vitamin C helps to clean the kidneys and remove any toxins if present. It has a natural diuretic effect and helps to remove excess fluid from the body. Also, it prevents urine infections and issues related to the bladder. People who have a history of kidney stones or urinary infections should daily consume at least 1 cup of dandelion tea for future prevention. You can have dandelion tea as the first thing in the morning.
2. Marshmallow root
This herb acts as a diuretic and helps to flush out excess fluid from the body. The more the water removed from the body, the more toxins are removed. Its anti-bacterial effect also helps to treat urinary tract infections. Add boiling water to this root and drink it empty stomach for best results.
3. Juniper berries
This amazing herb is used as a flavoring spice in many countries and has abundant health benefits especially for the kidney. It not only helps to detoxify the kidneys but also protects against kidney diseases. These berries are rich sources of vitamin C, antioxidants like coumarins, volatile oils, flavonoids, etc. Also, it has anti-bacterial properties that protect against yeast and fungal infections. These infections can be a threat to kidney disease if left untreated. These berries can be boiled in water and consumed or eaten raw for natural cleansing of the kidneys.
Nettle tea is another amazing herb that can be used to cleanse your kidneys. They are loaded with vitamin C, B complex vitamins particularly B1, B2, B3, and B5, proteins, amino acids, calcium, fatty acids, folic acids, iron, magnesium, manganese, phosphorus, and potassium. These nutrients prove to be excellent for kidney cleanse and also protect against infections and build up overall immunity.
Parsley is loaded with vitamin C, antioxidants and flavonoids which have anti-inflammatory effects on the body. Drinking parsley tea helps to prevent the occurrence of kidney stones which is a very painful condition. It helps to lower the calcium excretion which can result in the development of stones. Also, it increases urine pH and urination frequency. Acts as an excellent diuretic that helps to flush out all toxins from the body. Parsley leaves can also be used in infusion drinks.
6. Red clover
These are brightly colored flowers that contain nutrients like chromium, niacin, calcium, magnesium, phosphorus, potassium, iron, zinc, and vitamin C. All these nutrients help to build strong immunity against fungal infections which are the main cause of urinary tract infection. Boiling these flowers in water and consuming that water can be great detoxification to your kidneys. They are also a rich source of isoflavones.
Ginger tea can be really beneficial to treat the fungal infections of the urinary tract and bladder. They keep the renal cells healthy and strong. They also act as an anti-inflammatory and protect against the damage due to free radicles. Ginger powder can be mixed with water and drank throughout the day to have maximum health benefits. Allicin compound of the ginger also has cleansing effects on the body.
Cranberries are loaded with amazing anti-oxidants. They also prevent the growth of bacteria and ulcers in your urinary tract and help to clean your kidneys easily. Drink 1 glass of cranberry juice in summers and stay hydrated. Also, they are rich in B complex vitamins which help to detoxify kidneys.
9. Barley water
Barley water is made up of barley which is actually one grain but its flowers are used as a herb to treat the kidney disorders and also clean and detoxify the kidneys. They are rich in magnesium which helps to flush out the kidney stones and prevent them from the reoccurring back. Soak the barley grains along with flowers overnight and filter the water and consume it over day especially during summers. They are also rich sources of zinc, calcium, and iron which is excellent for overall kidney health and functioning.