Bursting with nutrition and wholesomeness, a single banana holds numerous benefits. It is amazing how nature hides in it a plethora of secrets waiting for us to get explored. Bananas hold tremendous benefits of antioxidants and Tumor necrotic factors which help fight cancer and maintain optimum health.
Eating a banana every day gives you the following amazing health benefits you might’ve not known to date.
1. Control of Blood Pressure
One banana contains almost 420mg of potassium. Potassium is mineral which counters the effects of salt. Salt, on the other hand, causes water retention in the body, thereby increasing blood volume and pressure. Therefore, by neutralizing the effects of salt, potassium in the banana helps lower your arterial pressure and keep it within normal limits. In today’s world, where everywhere is suffering from hypertension and its complications, having a natural solution like bananas is a huge blessing. You do not have to top up your stomach with all those medications.
2. Weight loss
Do you the one best thing about fruits like a banana? They are extremely rich in fiber which gives you the feeling of fullness. Bananas also contain certain starch which has almost similar effects. This effect overall reduces your appetite, decreasing your blood glucose levels and improving your body’s insulin sensitivity. In cases of reduced insulin sensitivity, your body starts producing it in excess to exert its effects. Higher insulin levels, in turn, cause increased deposition of fat in the body. Bananas counteract this process.
3. Fight anemia
In today’s competitive and fast life, anemia is something we cannot afford. Anemia causing breathlessness, tiredness and reduced efficacy. Do you know what fights anemia? Increased hemoglobin levels which in turn depend on adequate iron levels. Bananas are rich in iron and B6 with increases hemoglobin synthesis thus improving anemia and prevents it from developing. In addition to this, Vit B6 also improves blood glucose levels and helps with anemia.
4. Improved digestive system
Bananas are rich in fiber and starch which does wonders for your digestive system. The undigestible starch in bananas increase the bulk in your intestines and favor the growth of healthy bacteria, good for your digestive system. You can also eat bananas if you feel heartburn because they are known to health stomach ulcers. Moreover, bananas are also a good source of nutrition to make up for the nutrients lost during diarrhea.
The high fiber concentrations are also very helpful in treating constipation.
5. Reduced stress
Banana can prove to be your daily dose of happiness. It is rich in amino acid tryptophan which is essential for the synthesis of serotonin; the hormone of happiness. Serotonin has its implications in a number of mood disorders. High levels of a serotonin boost up your mood. Moreover, being rich in magnesium, this fruit also helps you improve your mental health and get a good sleep daily.
6. Hormonal balance
Bananas hold inside them the amazing richness of many nutrients including Vitamin B6, potassium, tryptophan, fiber and possibly many more yet to be discovered. These nutrients allow your body to synthesize hemoglobin, improve digestive health, increase serotonin levels and improve the health of body cells.
Bananas are also rich in Vitamin C, which is a potent antioxidant. It boosts up collagen synthesis, maintains healthy vessels and prevents the free-radical oxidative damage to the tissues,
7. Increased bone strength
Along with all the above-mentioned amazing health benefits of banana, there is still a lot more to know. Bananas are rich in Vitamin C. Ascorbic acid, aka Vitamin C increases the intestinal absorption of calcium by your body. As we all know, calcium is crucial for bone health. Therefore, bananas indirectly are also helpful in improving and maintaining our bone strength. Therefore, if you take bananas with milk, you are having the best combination for your bone health!
8. No more vitamin deficiency
Bananas are rich in Vitamin C which improves calcium absorption from intestines. High levels of Vitamin B6 help regulate the glucose levels in the blood and in-turn the insulin levels in the body. Bursting with the richness of potassium, this amazing fruit makes up for all the vitamins and nutrients your body needs for optimum functioning. With such a busy everyday routine, our bodies tend to lose vitamins and minerals. Bananas help you replace these lost vitamins.
9. Improved cardiovascular Health
Banana is a very wholesome fruit. It has in it all the richness and nutrients your body needs for its optimum functioning. The high potassium content in bananas reduces muscle cramps after an excessive workout. It also helps reduce blood sodium levels and hence controls the blood pressure. This, in turn, reduces the stress on your health and improves overall cardiovascular health. Bursting with the wholesomeness of Vitamin C, B6, and tryptophan, this nutritious fruit keeps your heart in its healthiest form.
10. Enhanced memory
With the benefits of its high levels of potassium, magnesium, and tryptophan, bananas are very helpful in improving your memory and mental health. This is partly due to the high serotonin levels your brain makes when you eat a banana. A better mood enables your brain to memorize all the essential details. Eat banana daily and say goodbye to your forgetfulness.
What are you waiting for? The mentioned ones are only a few benefits of this amazing fruit. There is a lot more to come. It’s time to include banana in your daily diet and enjoy all its benefits. You will be able to feel the results within no time.