Coughing persistently becomes very irritating; moreover, it chokes the voice and makes you feel weak. There are many probable factors of coughs, which includes allergies, infections, chronic diseases and acid reflux.
So here are some home remedies which will definitely help you to get relief from the annoying cough.
Tea mixed with Honey
Mix a spoonful of honey with your tea and drink it early in the morning. The experimenters documented that honey contributed the most substantial relief from coughing which is followed by dextromethorphan. If you regularly follow this, then surely you will get instant relief and your throat will be cleared.
Taking steam is one of the most important remedies to get rid of the cough. During the monsoon season, steam is very effective. Just boil the water at high temperature, and add herbs or essential oils, such as eucalyptus or rosemary. Take a towel, cover your face with a towel and take a deep breath of the water. Continue this process for 8 to 10 minutes. You yourself can notice the change. After taking steam, it is better to drink lukewarm water.
Ginger gives instant relief to your cough. So, whenever you are facing the problem of cough and cold, just drink ginger twice a day, it will give your throat relief. The researchers had studied ginger and came to the conclusion that it can relax membranes in the airpipe, which could reduce coughing.
Gargle with Saltwater
Gargling with salt water is an ancient remedy and we are seeing this remedy being used by our mother and grandmother. Take warm water, add some salt in it. Let the stew sit at the back of the throat for a few minutes before spitting it out. Gargle with saltwater numerous times each day until your cough gets better. It is better not to allow this process with children as they might not be acquainted with gargling.
Solution with Spices
You can try this spice solution also at your home. This is completely a home remedy. Boil the water, add some clove, cardamom and bay leaves in the solution. It might not be tasty, so you can add a few drops of honey. Let the solution remain cool. After that drink it. Try this solution twice or thrice a day, you will get relief from an irritating cough throughout the day.
You might be thinking whether pineapple is a serious cough remedy. Then yes, you heard right. Bromelain is an enzyme, found particularly in the roots and stems of pineapple. It helps to suppress coughs as well as to loosen the mucus present in your throat. You can eat a slice of pineapple or drink the fresh pineapple juice twice or three times a day.
Conclusion: Try to avoid taking cough syrup because those are not good for health. Taking syrup makes you feel drowsy all the time. These home remedies are really useful and the main fact is that they don’t have any side effects