The kidneys are two small bean-shaped organs found in our bodies. They are located below the rib cage on each side of your spine. Kidneys play a significant role in keeping you healthy.
They perform various functions, including:
- Regulating Blood Pressure
- Secreting various hormones
- Maintaining Fluid Balance in the Body
- Maintain the water and salt level of the body
- Formation of Urine
- Excretion of Wastes from the Body
- Blood Filtration
And much more.
Having read all these essential functions performed by kidneys, you must make sure that they are operating healthily. Kidney failure leads to many harmful diseases, which may even be fatal.
So, you must add some natural drinks to your daily routine that function to naturally clean your kidneys.
Here are a few of them.
1. Beet Juice
Beet juice is the best natural kidney cleanser. It improves the health of your liver as well. Beet juice plays a vital role in removing calcium from your body. That’s how the chances of the development of kidney stones disappear.
The best advantage of drinking beet juice is that it contains plenty of antioxidants that help in removing free radicals from your body. Beets help in increasing the urine acidity. They also play a significant role in cleansing your blood.
Hence, to naturally clean your kidneys, add beet juice to your daily routine, and see the magic.
2. Dandelion Tea
Dandelion is a healthy source of food. It is edible and is miraculously good for your kidneys.
Talking about dandelion tea, it is rich in specific vitamins such as vitamin A, B-complex, C, and D. It also contains iron, potassium, and zinc.
The best advantage of Dandelion tea is that it helps you in urinating more and replaces the potassium lost in the urine.
Physicians often recommend dandelion tea to patients suffering from kidney diseases. The tea has anti-inflammatory properties and plays a vital role in dissolving kidney stones.
3. Stinging Nettle
Stinging nettle is one of the best traditional herbal medicine that helps in preventing several harmful diseases. It contains plenty of antioxidants that help to decrease inflammation.
Stinging nettle has long been in use for treating kidney diseases. It helps to flush bacteria from the urinary duct.
The herb is generally safe to use, but it may cause side effects to some people. Pregnant women shouldn’t drink stinging nettle
So, to cleanse your kidneys naturally add stinging nettle to your daily diet.
4. Ginger Tea
Ginger tea has plenty of health benefits. It helps in:
- Improving stomach performance
- Reducing inflammation
- Fighting respiratory problems
- Improving blood circulation
- Relieving menstrual discomfort
- Strengthening immunity
- Relieving stress.
Above all, ginger tea helps in removing free radicals and decreasing inflammation linked with kidney diseases.
To make the taste great, you can add honey to ginger tea. Add this natural drink to your daily routine and make your kidneys perform efficiently.
5. Cranberry Juice
Cranberry juice helps in preventing several infections, reduces the effect of chronic diseases, and helps in preventing oxidative damage. Cranberry juice is a safe and healthy drink.
Cranberry juice serves to be the best treatment for bladder infections. It keeps your kidneys healthy and helps them to perform efficiently.
Cranberry juice helps in preventing several kidney infections, which could otherwise be fatal. It also prevents the formation of kidney stones.
If you feel that straight cranberry juice is a bit tart for you, you can dilute it with water.
So, start drinking cranberry juice daily to enjoy healthy kidneys.
6. Lemon juice
Almost all fresh juices are beneficial for your kidneys. Especially if we talk about lemon or orange juice, it contains citric acid or citrate, which helps to prevent stone formation in the kidneys. It also removes calcium from the kidneys.
Lemon juice entirely refreshes your internal body as a shower refreshes you externally. It also fulfills your daily fluid intake and refreshes your mind as well as your body.
Squeeze a lemon in a glass of water and consume this drink at least two times in a day to enjoy healthy kidneys.
7. Turmeric Tea
Turmeric tea comes up with plenty of health benefits. It plays a role in stopping inflammation associated with chronic kidney disease.
Turmeric also plays a significant role in stopping leaky gut and is also associated with chronic inflammation.
Furthermore, Turmeric helps in lowering blood pressure, which is a leading cause of kidney disease. Since it also improves liver function, drinking turmeric tea serves to be the best cleanser for your kidneys.
All the natural kidney cleansers mentioned above come up with plenty of health benefits. They function to keep your kidneys healthy and help in preventing the formation of kidney stones.
You must add these drinks to your daily routine so that you can keep your kidneys healthy and free of diseases.