Are you desirous of getting strong and healthy hair? Are you worried about the growth of your hair? If yes, then there is no need to worry anymore.
We have enlisted a few foods that, if added to the diet, can significantly promote hair growth.
Hair growth depends on your health, genetics, your age, and, most importantly, on a diet you consume. Among all these things, your diet is the only thing that you can control.
Generally, your hair grows at a rate of 0.5 inches per month. However, adding proper foods to your diet with the right nutrients can significantly boost hair growth.
So, let’s see which foods are the best for hair growth and what are the benefits of consuming them.
Being rich in omega-3 fatty acids and protein, Salmon is not only great for your hair growth but also has plenty of other health benefits.
Omega-3 fatty acids present in Salmon help in hair growth as well as maintains its shiny look.
According to a famous nutritionist Dr. Joseph Debe, the hair loss problem both in males and females, is associated with insulin resistance. Salmon is the best food that helps the body process insulin more efficiently hence preventing hair loss.
Loaded with plenty of healthy nutrients such as folate, iron, and vitamins A and C, spinach is the best vegetable that promotes hair growth. The deficiency of these crucial vitamins may result in hair loss.
Spinach is the best plant-based source of iron, which plays a significant role in hair growth. Iron helps red blood cells in carrying oxygen throughout the body, which enhances your metabolism and aids in hair growth.
Apart from being high in magnesium and iron content, spinach can also help your hair produce sebum.
Eggs are rich in nutrients, vitamins, and proteins that promote hair growth and maintain its health.
Eggs contain Vitamin A, D, and B12, which are essential for hair growth. In addition to that, eggs are a great source of protein, which is excellent for your hair because hair follicles are mostly made up of proteins.
Lack of protein in your diet may result in hair loss. Furthermore, eggs are also a great source of zinc and selenium. These nutrients make them one of the best foods to consume for optimal hair health.
Avocados are rich in Vitamin E and are a great source of healthy and nutritious fats.
Vitamin E present in Avocados improves blood circulation and helps the follicles work more efficiently, promoting hair growth.
Moreover, vitamin E is a powerful antioxidant that helps in dealing with oxidative stress by neutralizing free radicals.
Avocados also maintain the oil and pH levels, the balance of which, if exceeded, may result in clogging of hair follicles and stop the hair growth.
So, Avocados are not only delicious but are also beneficial for hair growth. Start consuming them straight away.
Blueberries are rich in vitamin C, which has strong antioxidant properties. It promotes hair growth.
The antioxidant properties of blueberries help in protecting hair follicles against the damage from free radicals. These harmful free radicals exist naturally in the body.
Moreover, the antioxidant properties of blueberries also help in fighting against oxidative stress, which leads to hair loss.
Furthermore, our body utilizes vitamin C to produce collagen. Collagen is a protein that helps the hair to strengthen and prevent hair loss.
Nuts are not only tasty but are incredibly beneficial for your health. Eating a few mixed nuts, such as walnuts, cashew, almonds, and peanuts, can significantly enhance your health and mental abilities.
The good thing is that nuts contain plenty of nutrients that promote hair growth. They fulfill the demand of specific vitamins such as vitamin E, vitamin B, and zinc
A deficiency of these vitamins may result in hair loss. Furthermore, almonds and walnuts are highly rich in omega-e fatty acids, which nourish the hair and support thickening.
To promote the growth of your hair, you must include certain foods that are rich in nutrients and promote hair growth.
Consuming a diet that is deficient in essential vitamins such as vitamins A, C, and E may result in hair loss.
So, add nutritious and healthy food to your diet to promote hair growth