Health has to be prioritized at the top!
Well, in this busy and scheduled era of works and earning money, people are not much well concerned about their health conditions and food habits which subsequently lowers their sustainability of immune system which is not quite good for their health.
Especially, when it comes to young people most of them are attracted towards fast food or junk food which basically ruins the diet and make them carry a lot of fat which is totally not good at all. People these days just don’t invest time on researching the health facts or about the appropriate food items which can help them maintain the body and remain healthy
So, in this blog, we are going to have a look at few of the food items which are available in your house and can be consumed to make your immune system better with some more precautions and healthy eating styles.
If you are Indian then you must find ginger in most of the dishes that are home-cooked because it’s totally good for health and adds up flavours too. According to some recent researches, ginger contains cholesterol controlling properties which are already very beneficial for humankind and still it is said that having a piece of ginger can clear your throat and many different types of infection in your stomach for a healthy immune system.
Well, in India when you add garlic to the dishes then ginger is a must and it is totally vice versa in any of the cases because of their indistinctive quality and very delicious combined flavours. Well there are several qualities of garlic and some of them are- it helps lower blood pressure level, helps to keep arteries healthy and one common quality i.e. fighting infections.
3. Green tea
So, this tea is not like any other regular tea that you make with sugar, water and milk. It is way different from all the regular teas out there because of its medicinal qualities which help people fight infections in the body. You must have listened that green tea helps people reduce fat and that’s a fact for sure but it also helps antioxidants to react faster and detoxify your body to make your immune system much healthier.
4. Seafood or Locally available pond/river fishes
Seafood doesn’t come to mind when you talk about boosting the immune system or keeping it healthy but indeed the seafood can really help you get better with your immune system because of some high content of Zinc and many other vitamins in the fishes, crabs, clams or lobster. Yet it gets quite heavy when you eat, but when you consume it in a managed and controlled manner its heaven for your immune system. Well, if you frequently visit the market or grocery shop then you can easily find those and prepare as you want.
Some of you must be having some kind of nuts at least once or twice a week, which is good enough but when it comes to having almonds you can easily dig into them because of the high content of vitamin E and healthy fats, the nuts can really help your immune system to get the apt amount of healthy fat and vitamins throughout the day.
6. Honey Lemon Water
Honey provides a handful pack of benefits to human body and mostly it is because of its indigenous qualities and naturally packed abilities you can expect a lot from it. It tends to make our immune system healthier by eliminating some of the harmful viruses from our body.
Best time to have it is early morning with an empty stomach, but one can also have this drink in between meals. If you are bored of drinking normal water and want to have a mild flavoured drink in the morning then squeeze few drops of lemon, half a teaspoon of honey with warm or cold water and in few minutes you can enjoy a low calorie flavoured drink that has many health benefits for a human such as elimination of coughs, runny nose, enhancing skin and in most particular increases the efficiency of immune system by detoxifying our body.
So, those were few of the food items that can help you improve your immune system but make sure that you take all the precautions regarding the current situation all over the world.