In this whole world, everyone wants to keep their bodies and minds healthy and strong. We all take care of our bodies and always try to reduce the risk of getting sick. We all try to use hand washing things; try to do exercise to keep our body fit. But the most important thing we don’t care about our diet. But it is the most important thing which will help you to boost your immune system. So here we came with the top 5 foods which will boost your immune system. Just read this article carefully and you will know everything about it.
Here we are starting with the first food:
citrus fruits like Oranges, limes, lemons, tangerines, grapefruit, etc. can boost your immune system with lots of vitamin C. And this vitamin C will help in the production of WBC ( white blood cells). It can help you to fight infections and diseases. It also helps to prevent cell damage and also helps you to remove the free radicals which will reduce your chance to fall into cancer.
In that food, you will see some tiny seeds which are edible and full of nutrition. This fruit contains many vitamins like vitamin C, vitamin K, and potassium also. It will help to fight with the disease and also help to prevent cell damage. You can take this fruit on a daily basis as a fruit salad and it will also help you to create WBC which take an important part to boost your immune system.
Ginger and garlic
While talking about the superfood ginger, which is also the healthiest spices on the world. It contains anti-inflammatory properties. It will help you to reduce inflammation issues like soar throat. It will also help you to improve your digestion. And the most important part, the oil which comes from the ginger named gingerol. This bioactive substance used for medical purposes and it can protect the respiratory system with its antimicrobial and antioxidant effects.
And what about the garlic? Do you know that it contains a compound named alliin? But when you chewed it or crushed it for cooking purposes then this component turns into allicin which is antibacterial and antiviral.
Vegetables like Brussels sprouts, broccoli which is known as a nutritional powerhouse. It will give your body so many vitamins, minerals, fiber, and antioxidants like sulforaphane. And these foods are full of vitamin C also.
Among all the nuts this nut contains high vitamin E with antioxidants. It also contains plant protein, iron fiber which is too much important to boost your immune system. This vitamin E will help in the production of RBC, which improves your blood flow and keeps your immune system stronger.
When we are talking about the boosting of our immune system then we have to take care of our organs, cells, tissues from the virus, and bacteria. To keep your body strong, please take the foods we mentioned above and live a healthy life.