Top five spices to boost your immunity in this monsoon


Indian spices comprise an assortment of spices which are generally grown across the Indian subcontinent. With various climates in several parts of the country, India generates a variety of spices, many of which are native to the subcontinent, while others were imported from comparable climates and have since been refined locally for centuries. Approximately every dish in Indian cooking has a pinch of spice to add flavour, aroma and taste. It is said that the British came to India in order to get the spices and take them to their country. Later they started to trade with the Mughals for the spices. So, spices are known to boost your immunity, especially during the monsoon season.

The top five spices which are good to build a strong community are as follows.

Haldi (Turmeric)

Turmeric is not only known as an immunity booster. It is also used on several occasions and also used in cosmetics. Turmeric is said to help in preventing the flu and even the heart disease also. It improves the digestive system and soothes a sore throat.

Just grind the turmeric and add some little bit of honey and have it every day in the morning. You will feel better and obviously, your immune system will grow.


Amla has many benefits also. Apart from the immune system, it helps in hair growth. It is a rich source of Vitamin C and helps in increasing the body’s white blood cell count and prevents viral infections like the flu or viral fever. Just have a la with dairy products and dry fruits. You will not feel sick often.


Cinnamon is one of the treasured spices with a unique flavour. It adds tastes in the food. Cinnamon is piled with antioxidants and has anti-inflammatory properties. It also helps to reduce the risk of infections and internal diseases. The antibacterial and antifungal properties of cinnamon make it a strong immunity-booster. It is also an influential anti-diabetic and very much helpful in lowering blood sugar levels. Eating raw is not advisable, so add it in your morning tea.

Black Pepper

Black pepper is the one which basically brought the Britishers here in India. Nowadays, people use black pepper mainly for garnishing. But it is highly rich in antioxidants and has anti-inflammatory and antibacterial properties which are believed to help the harmful toxic materials from the body. It is also helpful for the removal of acidity.

Black Plum

Black plum cleanses the blood and also helps indigestion. Other than that, it also controls blood pressure and regulates blood sugar levels. It also boosts immunity and reduces viral fever, seasonal cold, and cough. You can make a paste with honey and have it with water every day in the morning.


The immune system is very necessary for leading a healthy life. Actually, especially during the monsoon season, it is very essential to take care of your health. So these are the home-based remedies which will definitely work if you have it regularly.

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